Claims have been made regarding the health benefits of tea consumption since the beginning of its history 5,000 years ago.
While some studies support possible preventative or curative properties of tea, other studies have found none. One should consult a doctor before using high concentrations of tea for disease prevention, as this can cause serious health problems.
Moreover, most researchers emphasise that though black, green or white tea could provide significant health benefits, drinking tea is not a replacement for eating fruit and vegetables.
Benefits of Green Teas: